Liz Adamshick Liz Adamshick

4-18-2026

Good morning dear friends—today, I’m grateful for…

The beginning of a new way to help people use EQ

Waking up to less chaos, a little more peace

Bringing wildflowers inside before cutting the grass

Shamrock plants

Dropping off another granola order

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐒

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Liz Adamshick Liz Adamshick

4-17-2026

Good morning dear friends—today, I’m grateful for…

A quiet dinner at a local diner, reading “Presentation Zen”

Finally telling a story I’ve been sitting on for 11 years

The good and soulful people I’ve been learning with and about these past two weeks

The beauty of other people’s stories

Andi’s help on the land today

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐝✨

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Liz Adamshick Liz Adamshick

4-16-2026

Good morning dear friends—today, I’m grateful for…

Morning mind exercises

Birds singing in the pre-dawn darkness

Time on the porch steps, looking out into the meadow, feeling humbled and lucky

Patches of four-leaf clovers, waiting to be discovered and celebrated

Amber’s kind and creative spirit

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🪴

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Liz Adamshick Liz Adamshick

4-15-2026

Good morning dear friends—today, I’m grateful for…

Strobe lightning reflected in the creek

Tink, calm as bath water during the storm

Points of connection that run deep

A dragonfruit and mango bowl from Tropical Frappe, with toasted coconut, granola, bananas, kiwi, and pineapple

Having enough food

What are you grateful for today?🇺🇦☮️🏕🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐝

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Liz Adamshick Liz Adamshick

4-14-2026

Good morning dear friends—today, I’m grateful for…

Good physical work first thing in the morning, then a cup of tea and the New York Times puzzles

A wild turkey strolling across the garden out back like he owns the place (which he does)

The art of box stacking

Robyn’s encouragement

Rearranging my Pyrex collection in a vintage Hoosier cabinet

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈✨🐝

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Liz Adamshick Liz Adamshick

4-13-2026

Good morning dear friends—today, I’m grateful for…

Managing a few temporary household disruptions with a good natured spirit

Peggy and Rob’s help yesterday with some time-sensitive projects

Downsizing even more than I imagined was possible

Order out of chaos, eventually

The dip sampler from Pancho’s Tacos

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐝🐇🐜🐒

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Liz Adamshick Liz Adamshick

4-12-2026

Good morning dear friends—today, I’m grateful for…

Being in the middle of breakthrough growth and staying with it

People who support my small granola business with such sweet enthusiasm

Six acres cut before the rains come this week

Adjusting as best I can

What dark chocolate does for a headache

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🍫

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Liz Adamshick Liz Adamshick

4-11-2026

Good morning dear friends—today, I’m grateful for…

Restorative sleep and fun dreams

A day of life-transforming learning that was hard-won

Starting the day with a road trip to Circleville

Sending love and support across the miles

Doing what it takes to be healthy and whole and at peace

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🌳

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Liz Adamshick Liz Adamshick

4-10-2026

Good morning dear friends—today, I’m grateful for…

My EQ classmates in the Facilitator certification training I’m taking

Dinner with Marie, after way too long with just texting between us

Smooth commutes to and from work yesterday

Landing softly in bed and giving the day’s burden to the night that held me fast while I slept

A fridge full of eggs = spring

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🐣

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Liz Adamshick Liz Adamshick

4-9-2026

Good morning dear friends—today, I’m grateful for…

Matt’s reassuring words and presence just before I fall asleep

A quiet dinner to unpack my thoughts

The carrot cake from Aladdin’s

Having what I need for the day, nothing more

Nurturing self-talk

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐝

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Liz Adamshick Liz Adamshick

4-8-2026

Good morning dear friends—today, I’m grateful for…

A day of being present to deep feelings, with judgement or analysis

Renewed confidence in my learning abilities

Sitting in a warm truck until the bus comes

Peppermint lip balm

An after work meditation walk to the woods

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🌳

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Liz Adamshick Liz Adamshick

4-7-2026

Good morning dear friends—today, I’m grateful for…

Sausage and shrimp quesadillas with fresh guacamole

More opportunities for growth, more tools to help that happen

A day of awakenings

Getting up in the middle of the night and falling back asleep easily

Preparing for the next level of transformation

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐇

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Liz Adamshick Liz Adamshick

4-6-2026

Good morning dear friends—today, I’m grateful for…

Louie’s bunny ears

Soft moonlight and chilly air for the morning walk

Starting my EQ Facilitator Certification training today

Rescuing tulips at the grocery store

Spicy poke wrapped in toasted seaweed, and Italian nachos for Easter brunch (thanks, Peggy and Rob!)

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐜🐇

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Liz Adamshick Liz Adamshick

4-5-2026

Good morning dear friends—today, I’m grateful for…

Much laughter and riotous fun at the tattoo studio with Pam and Sarah

Granola supplies reorganized for this week’s baking

Finding the pipe cleaners I needed for a project

An ice-blue and pale yellow sunrise

White daisies in a Dedham pottery vase

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐜

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Liz Adamshick Liz Adamshick

4-4-2026

Good morning dear friends—today, I’m grateful for…

Scattering grass seed on the bare patches by the front porch as the sun went down and the kittens frolicked about

Being drenched in robinsong on the morning walk

Today—the Big Day

The irresistible pull of the present moment

Spending most of yesterday in my bare feet

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐜💪

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Liz Adamshick Liz Adamshick

4-3-2026

Good morning dear friends—today, I’m grateful for…

A long-awaited goal achieved

Milestones that mark moments of profound growth

A windy and dry day to hang laundry—the best kind

Shrimp simmered in white wine, garlic and butter

Whatever I’ll let go of or put down or walk away from today that’s been holding me back

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🏳️‍🌈🐝💪🐜

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Liz Adamshick Liz Adamshick

4-2-2026

Good morning dear friends—today, I’m grateful for…

An outlook reset that just lifted a huge weight off my shoulders

Tink’s cuddliness at 2:00am

Standing on the front porch, barefoot, exhaling all my worries into the softly falling rain

All the things I can make with paper

Wild caught salmon in last night’s smoked salmon dip

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐸🐝

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Liz Adamshick Liz Adamshick

4-1-2026

Good morning dear friends—today, I’m grateful for…

Another night of sleeping with the windows open

The first grass cutting of the season

EQ moments everywhere

Morning people who sing

Leftovers from Mazza’s for lunch

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈

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Liz Adamshick Liz Adamshick

3-31-2026

Good morning dear friends—today, I’m grateful for…

Making progress on the huge pile of tangled grape vine in the meadow

An idea for the front deck

Sunrise photos from Hawaii, sent by my brother Mike

Letting good be good enough

Sesame seared tempeh with steamed broccoli, tossed in a tahini and tamari sauce

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🫂

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Liz Adamshick Liz Adamshick

3-30-2026

Good morning dear friends—today, I’m grateful for…

The first of the spring beauties coming up through the spongy forest floor, getting ready to bloom

Time with Peggy and Rob and Andi, putting finishing touches on house projects and then eating together, telling stories, laughing

Chilled orange juice

Mussels in a lemony broth from Mazza’s

Tidying up and making solid plans for a refresh to the landscape

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🌊☀️

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