Liz Adamshick Liz Adamshick

4-8-2026

Good morning dear friends—today, I’m grateful for…

A day of being present to deep feelings, with judgement or analysis

Renewed confidence in my learning abilities

Sitting in a warm truck until the bus comes

Peppermint lip balm

An after work meditation walk to the woods

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🌳

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Liz Adamshick Liz Adamshick

4-7-2026

Good morning dear friends—today, I’m grateful for…

Sausage and shrimp quesadillas with fresh guacamole

More opportunities for growth, more tools to help that happen

A day of awakenings

Getting up in the middle of the night and falling back asleep easily

Preparing for the next level of transformation

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐇

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Liz Adamshick Liz Adamshick

4-6-2026

Good morning dear friends—today, I’m grateful for…

Louie’s bunny ears

Soft moonlight and chilly air for the morning walk

Starting my EQ Facilitator Certification training today

Rescuing tulips at the grocery store

Spicy poke wrapped in toasted seaweed, and Italian nachos for Easter brunch (thanks, Peggy and Rob!)

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐜🐇

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Liz Adamshick Liz Adamshick

4-5-2026

Good morning dear friends—today, I’m grateful for…

Much laughter and riotous fun at the tattoo studio with Pam and Sarah

Granola supplies reorganized for this week’s baking

Finding the pipe cleaners I needed for a project

An ice-blue and pale yellow sunrise

White daisies in a Dedham pottery vase

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐜

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Liz Adamshick Liz Adamshick

4-4-2026

Good morning dear friends—today, I’m grateful for…

Scattering grass seed on the bare patches by the front porch as the sun went down and the kittens frolicked about

Being drenched in robinsong on the morning walk

Today—the Big Day

The irresistible pull of the present moment

Spending most of yesterday in my bare feet

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐜💪

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Liz Adamshick Liz Adamshick

4-3-2026

Good morning dear friends—today, I’m grateful for…

A long-awaited goal achieved

Milestones that mark moments of profound growth

A windy and dry day to hang laundry—the best kind

Shrimp simmered in white wine, garlic and butter

Whatever I’ll let go of or put down or walk away from today that’s been holding me back

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🏳️‍🌈🐝💪🐜

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Liz Adamshick Liz Adamshick

4-2-2026

Good morning dear friends—today, I’m grateful for…

An outlook reset that just lifted a huge weight off my shoulders

Tink’s cuddliness at 2:00am

Standing on the front porch, barefoot, exhaling all my worries into the softly falling rain

All the things I can make with paper

Wild caught salmon in last night’s smoked salmon dip

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐸🐝

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Liz Adamshick Liz Adamshick

4-1-2026

Good morning dear friends—today, I’m grateful for…

Another night of sleeping with the windows open

The first grass cutting of the season

EQ moments everywhere

Morning people who sing

Leftovers from Mazza’s for lunch

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈

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Liz Adamshick Liz Adamshick

3-31-2026

Good morning dear friends—today, I’m grateful for…

Making progress on the huge pile of tangled grape vine in the meadow

An idea for the front deck

Sunrise photos from Hawaii, sent by my brother Mike

Letting good be good enough

Sesame seared tempeh with steamed broccoli, tossed in a tahini and tamari sauce

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🫂

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Liz Adamshick Liz Adamshick

3-30-2026

Good morning dear friends—today, I’m grateful for…

The first of the spring beauties coming up through the spongy forest floor, getting ready to bloom

Time with Peggy and Rob and Andi, putting finishing touches on house projects and then eating together, telling stories, laughing

Chilled orange juice

Mussels in a lemony broth from Mazza’s

Tidying up and making solid plans for a refresh to the landscape

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🌊☀️

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Liz Adamshick Liz Adamshick

3-29-2026

Good morning dear friends—today, I’m grateful for…

A single mockingbird, running through his repertoire without missing a beat or breath

A cleaner and gleaming kitchen

Sharing reflections at an open mic event

Cheesy sunny side up eggs with a bagel and a mini avocado

How I continue to relax my silly rules as I get older

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈☀️

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Liz Adamshick Liz Adamshick

3-28-2026

Good morning dear friends—today, I’m grateful for…

Fond memories of a childhood friend on her birthday

Taking care of the living things in my life

The hilarious entertainment from a packet of catnip mice

My niece’s help with another painting project

Plans to attend and participate in an open mic event at a local restaurant this evening

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐜

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Liz Adamshick Liz Adamshick

3-27-2026

Good morning dear friends—today, I’m grateful for…

Thunderstorms that give me a rough night’s sleep, but a spectacular light show

The morning song of the wind chimes outside the living room window

When things go better than expected

Finding my center and anchoring there is with confidence

Exploring the creek as it overflows its banks

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🌊

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Liz Adamshick Liz Adamshick

3-26-2026

Good morning dear friends—today, I’m grateful for…

Eating whatever I want for dinner—sushi, mashed potatoes, a glass of kombucha

The glorious and peaceful privilege of walking the land after work as the sun sets

Seeing where the deer bed down in the field

The job I have and the people I work with

Re-reading Michael Perry’s “Coop”, a few chapters before bedtime

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🦌

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Liz Adamshick Liz Adamshick

3-25-2026

Good morning dear friends—today C I’m grateful for…

Healthcare providers who know their stuff

A pleasant afternoon running errands

Getting the last available roll of removable GlueDots at Michael’s for a work project

Starting a long-awaited painting project and knowing it’ll look fantastic when it’s finished

Feeling peaceful as the sun went down

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈☀️

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Liz Adamshick Liz Adamshick

3-24-2026

Good morning dear friends—today, I’m grateful for…

Touching a fragile undercurrent of trust and reassurance

An early morning painting project already done

Mini avocados

Dinner with Pam and Christin, how much we missed Maria who couldn’t join us, and how we all care so much about each other

Tending to painful memories with love and compassion

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🫂

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Liz Adamshick Liz Adamshick

3-23-2026

Good morning dear friends—today, I’m grateful for…

Spectacular strobe lightning, thunder, and hail just after I went to bed

When my glasses are clean

Really nice results from a labor-intensive project

Learning new skills related to home maintenance

Mixed greens with cabbage, baby portabella mushrooms and poppyseed dressing

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🫂💨

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Liz Adamshick Liz Adamshick

3-22-2026

Good morning dear friends—today, I’m grateful for…

Beautifully clear walking paths, and a lighter spirit, thanks to Robbie

One burn pile now ashes, prepping for the other one

Incremental progress that just feels fantastic

Eating the food I have on hand, not being lured into the convenience of eating out

The floor in the home office room, swept and mopped

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🫂

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Liz Adamshick Liz Adamshick

3-21-2026

Good morning dear friends—today, I’m grateful for…

A subtle shift in my outlook, thanks to the land I call home and some quiet time on the porch before dinner

Rescuing a starling trapped in one of the downspouts, gently putting the other two to rest on the ridge

How replenishing the water softener salt always makes me feel sturdy and self-sufficient (those are 40lb bags I’m talking about here)

Splurging on the chicken street tacos kit from Costco for lunch today

Getting to work on the land, cutting and stacking fallen trees with my nephew

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🌳

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Liz Adamshick Liz Adamshick

3-20-2026

Good morning dear friends—today, I’m grateful for…

Moving forward with clarity and purpose

Catching up on missed sleep

When the freeze-dried blueberries I added to my bowl of cereal turn the milk blue

Diving more deeply into Josh Freedman’s new book “Emotion Rules” as part of my morning reflection practice

Knowing that somewhere out there, Someone is listening intently

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈☀️

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