Liz Adamshick Liz Adamshick

4-23-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

The cheese curds at Bickerdyke Table & Tap

A most exciting and dramatic storm on the way home from work, complete with hail and strobe lightning

Seeing deer and rabbits in the field who are familiar and sweet

Earlier sunrises and brighter skies

The calm that comes from within

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆโ›ˆ๏ธ

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Liz Adamshick Liz Adamshick

4-22-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

My brother Mike, good company at the park and ride until the bus comes

Egg salad with dill relish, horseradish and Frankโ€™s Redhot, on toast

Sitting on the porch, watching the neighboring farmer prep the field for planting

Reading before bed

The warm breezes of spring, soothing cares away

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿโœจ

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Liz Adamshick Liz Adamshick

4-21-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Mike, safe and sound on the ground

Sushi from a Hawaiian 7-Eleven

The power of family and reconnecting

Help with projects that require heavy lifting, literally

Beauty in all directionsโ€”sunrise, woods, fields, creek

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆโœจโ˜€๏ธ

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Liz Adamshick Liz Adamshick

4-20-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Fig and honey goat cheese

Chia seed pudding with fresh strawberries and coconut cream

Stars above, earth below

Waking up to a clean kitchen

Kneeling on the ground, pulling weeds, looking up at the blue sky now and then, feeling connected to everything

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆโ›…๏ธ

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Liz Adamshick Liz Adamshick

4-19-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Time with Andrew and Rebecca, talking, walking the land, being

A plan for today. Just today

How homemade pizza hits the spot every time

Chocolate tea from Hawaii

Getting ready for my brother to visit and stay

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ

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Liz Adamshick Liz Adamshick

4-18-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

The beginning of a new way to help people use EQ

Waking up to less chaos, a little more peace

Bringing wildflowers inside before cutting the grass

Shamrock plants

Dropping off another granola order

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ’

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Liz Adamshick Liz Adamshick

4-17-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

A quiet dinner at a local diner, reading โ€œPresentation Zenโ€

Finally telling a story Iโ€™ve been sitting on for 11 years

The good and soulful people Iโ€™ve been learning with and about these past two weeks

The beauty of other peopleโ€™s stories

Andiโ€™s help on the land today

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿโœจ

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Liz Adamshick Liz Adamshick

4-16-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Morning mind exercises

Birds singing in the pre-dawn darkness

Time on the porch steps, looking out into the meadow, feeling humbled and lucky

Patches of four-leaf clovers, waiting to be discovered and celebrated

Amberโ€™s kind and creative spirit

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿชด

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Liz Adamshick Liz Adamshick

4-15-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Strobe lightning reflected in the creek

Tink, calm as bath water during the storm

Points of connection that run deep

A dragonfruit and mango bowl from Tropical Frappe, with toasted coconut, granola, bananas, kiwi, and pineapple

Having enough food

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ

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Liz Adamshick Liz Adamshick

4-14-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Good physical work first thing in the morning, then a cup of tea and the New York Times puzzles

A wild turkey strolling across the garden out back like he owns the place (which he does)

The art of box stacking

Robynโ€™s encouragement

Rearranging my Pyrex collection in a vintage Hoosier cabinet

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆโœจ๐Ÿ

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Liz Adamshick Liz Adamshick

4-13-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Managing a few temporary household disruptions with a good natured spirit

Peggy and Robโ€™s help yesterday with some time-sensitive projects

Downsizing even more than I imagined was possible

Order out of chaos, eventually

The dip sampler from Panchoโ€™s Tacos

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ๐Ÿ‡๐Ÿœ๐Ÿ’

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Liz Adamshick Liz Adamshick

4-12-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Being in the middle of breakthrough growth and staying with it

People who support my small granola business with such sweet enthusiasm

Six acres cut before the rains come this week

Adjusting as best I can

What dark chocolate does for a headache

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿซ

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Liz Adamshick Liz Adamshick

4-11-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Restorative sleep and fun dreams

A day of life-transforming learning that was hard-won

Starting the day with a road trip to Circleville

Sending love and support across the miles

Doing what it takes to be healthy and whole and at peace

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐ŸŒณ

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Liz Adamshick Liz Adamshick

4-10-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

My EQ classmates in the Facilitator certification training Iโ€™m taking

Dinner with Marie, after way too long with just texting between us

Smooth commutes to and from work yesterday

Landing softly in bed and giving the dayโ€™s burden to the night that held me fast while I slept

A fridge full of eggs = spring

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿฃ

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Liz Adamshick Liz Adamshick

4-9-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Mattโ€™s reassuring words and presence just before I fall asleep

A quiet dinner to unpack my thoughts

The carrot cake from Aladdinโ€™s

Having what I need for the day, nothing more

Nurturing self-talk

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ

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Liz Adamshick Liz Adamshick

4-8-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

A day of being present to deep feelings, with judgement or analysis

Renewed confidence in my learning abilities

Sitting in a warm truck until the bus comes

Peppermint lip balm

An after work meditation walk to the woods

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐ŸŒณ

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Liz Adamshick Liz Adamshick

4-7-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Sausage and shrimp quesadillas with fresh guacamole

More opportunities for growth, more tools to help that happen

A day of awakenings

Getting up in the middle of the night and falling back asleep easily

Preparing for the next level of transformation

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ‡

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Liz Adamshick Liz Adamshick

4-6-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Louieโ€™s bunny ears

Soft moonlight and chilly air for the morning walk

Starting my EQ Facilitator Certification training today

Rescuing tulips at the grocery store

Spicy poke wrapped in toasted seaweed, and Italian nachos for Easter brunch (thanks, Peggy and Rob!)

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿœ๐Ÿ‡

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Liz Adamshick Liz Adamshick

4-5-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Much laughter and riotous fun at the tattoo studio with Pam and Sarah

Granola supplies reorganized for this weekโ€™s baking

Finding the pipe cleaners I needed for a project

An ice-blue and pale yellow sunrise

White daisies in a Dedham pottery vase

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿœ

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Liz Adamshick Liz Adamshick

4-4-2026

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Scattering grass seed on the bare patches by the front porch as the sun went down and the kittens frolicked about

Being drenched in robinsong on the morning walk

Todayโ€”the Big Day

The irresistible pull of the present moment

Spending most of yesterday in my bare feet

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿœ๐Ÿ’ช

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