Liz Adamshick Liz Adamshick

4-26-2026

Good morning dear friends—today, I’m grateful for…

Evidence of last night’s woodland creature escapades on the morning walk

Locking eyes with three does and a buck near the woods

The zen of landscaping on a cool and sunny day

Rediscovering treasures in the barn

Orange juice with breakfast

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🏳️‍🌈🐈‍⬛☀️

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Liz Adamshick Liz Adamshick

4-25-2026

Good morning dear friends—today, I’m grateful for…

When the expense of lawn looks like green velvet right after it’s mowed

The luxury of sleeping in on a Saturday, with no trace of guilt whatsoever

Looking at Tink’s kitten pictures with Mike

Peanut butter and strawberries in my morning oats

Giving away stuff in good condition

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐈‍⬛

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Liz Adamshick Liz Adamshick

4-24-2026

Good morning dear friends—today, I’m grateful for…

How the bigness of the woods gives context to my smallness

Cumin noodles with rotisserie chicken and peas

The simple thrill of new windshield wipers

Candy cane ice cream after dinner

A gathering of volunteers and lively discussion

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🍦

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Liz Adamshick Liz Adamshick

4-23-2026

Good morning dear friends—today, I’m grateful for…

The cheese curds at Bickerdyke Table & Tap

A most exciting and dramatic storm on the way home from work, complete with hail and strobe lightning

Seeing deer and rabbits in the field who are familiar and sweet

Earlier sunrises and brighter skies

The calm that comes from within

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈⛈️

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Liz Adamshick Liz Adamshick

4-22-2026

Good morning dear friends—today, I’m grateful for…

My brother Mike, good company at the park and ride until the bus comes

Egg salad with dill relish, horseradish and Frank’s Redhot, on toast

Sitting on the porch, watching the neighboring farmer prep the field for planting

Reading before bed

The warm breezes of spring, soothing cares away

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐝✨

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Liz Adamshick Liz Adamshick

4-21-2026

Good morning dear friends—today, I’m grateful for…

Mike, safe and sound on the ground

Sushi from a Hawaiian 7-Eleven

The power of family and reconnecting

Help with projects that require heavy lifting, literally

Beauty in all directions—sunrise, woods, fields, creek

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈✨☀️

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Liz Adamshick Liz Adamshick

4-20-2026

Good morning dear friends—today, I’m grateful for…

Fig and honey goat cheese

Chia seed pudding with fresh strawberries and coconut cream

Stars above, earth below

Waking up to a clean kitchen

Kneeling on the ground, pulling weeds, looking up at the blue sky now and then, feeling connected to everything

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈⛅️

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Liz Adamshick Liz Adamshick

4-19-2026

Good morning dear friends—today, I’m grateful for…

Time with Andrew and Rebecca, talking, walking the land, being

A plan for today. Just today

How homemade pizza hits the spot every time

Chocolate tea from Hawaii

Getting ready for my brother to visit and stay

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🍍

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Liz Adamshick Liz Adamshick

4-18-2026

Good morning dear friends—today, I’m grateful for…

The beginning of a new way to help people use EQ

Waking up to less chaos, a little more peace

Bringing wildflowers inside before cutting the grass

Shamrock plants

Dropping off another granola order

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐒

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Liz Adamshick Liz Adamshick

4-17-2026

Good morning dear friends—today, I’m grateful for…

A quiet dinner at a local diner, reading “Presentation Zen”

Finally telling a story I’ve been sitting on for 11 years

The good and soulful people I’ve been learning with and about these past two weeks

The beauty of other people’s stories

Andi’s help on the land today

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐝✨

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Liz Adamshick Liz Adamshick

4-16-2026

Good morning dear friends—today, I’m grateful for…

Morning mind exercises

Birds singing in the pre-dawn darkness

Time on the porch steps, looking out into the meadow, feeling humbled and lucky

Patches of four-leaf clovers, waiting to be discovered and celebrated

Amber’s kind and creative spirit

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🪴

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Liz Adamshick Liz Adamshick

4-15-2026

Good morning dear friends—today, I’m grateful for…

Strobe lightning reflected in the creek

Tink, calm as bath water during the storm

Points of connection that run deep

A dragonfruit and mango bowl from Tropical Frappe, with toasted coconut, granola, bananas, kiwi, and pineapple

Having enough food

What are you grateful for today?🇺🇦☮️🏕🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐝

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Liz Adamshick Liz Adamshick

4-14-2026

Good morning dear friends—today, I’m grateful for…

Good physical work first thing in the morning, then a cup of tea and the New York Times puzzles

A wild turkey strolling across the garden out back like he owns the place (which he does)

The art of box stacking

Robyn’s encouragement

Rearranging my Pyrex collection in a vintage Hoosier cabinet

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈✨🐝

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Liz Adamshick Liz Adamshick

4-13-2026

Good morning dear friends—today, I’m grateful for…

Managing a few temporary household disruptions with a good natured spirit

Peggy and Rob’s help yesterday with some time-sensitive projects

Downsizing even more than I imagined was possible

Order out of chaos, eventually

The dip sampler from Pancho’s Tacos

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐝🐇🐜🐒

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Liz Adamshick Liz Adamshick

4-12-2026

Good morning dear friends—today, I’m grateful for…

Being in the middle of breakthrough growth and staying with it

People who support my small granola business with such sweet enthusiasm

Six acres cut before the rains come this week

Adjusting as best I can

What dark chocolate does for a headache

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🍫

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Liz Adamshick Liz Adamshick

4-11-2026

Good morning dear friends—today, I’m grateful for…

Restorative sleep and fun dreams

A day of life-transforming learning that was hard-won

Starting the day with a road trip to Circleville

Sending love and support across the miles

Doing what it takes to be healthy and whole and at peace

What are you grateful for today?🇺🇦☮️🏕📚🌈🤟🐈‍⬛🏳️‍🌈🌳

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Liz Adamshick Liz Adamshick

4-10-2026

Good morning dear friends—today, I’m grateful for…

My EQ classmates in the Facilitator certification training I’m taking

Dinner with Marie, after way too long with just texting between us

Smooth commutes to and from work yesterday

Landing softly in bed and giving the day’s burden to the night that held me fast while I slept

A fridge full of eggs = spring

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🐣

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Liz Adamshick Liz Adamshick

4-9-2026

Good morning dear friends—today, I’m grateful for…

Matt’s reassuring words and presence just before I fall asleep

A quiet dinner to unpack my thoughts

The carrot cake from Aladdin’s

Having what I need for the day, nothing more

Nurturing self-talk

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐝

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Liz Adamshick Liz Adamshick

4-8-2026

Good morning dear friends—today, I’m grateful for…

A day of being present to deep feelings, with judgement or analysis

Renewed confidence in my learning abilities

Sitting in a warm truck until the bus comes

Peppermint lip balm

An after work meditation walk to the woods

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🌳

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Liz Adamshick Liz Adamshick

4-7-2026

Good morning dear friends—today, I’m grateful for…

Sausage and shrimp quesadillas with fresh guacamole

More opportunities for growth, more tools to help that happen

A day of awakenings

Getting up in the middle of the night and falling back asleep easily

Preparing for the next level of transformation

What are you grateful for today?🇺🇦☮️🌻🏕📚🌈🤟🐈‍⬛🏳️‍🌈🐇

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