Liz Adamshick Liz Adamshick

8-1-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

The deep rich purple of the first ironweed blooms

A lovely quiche made with leftover stir fried veggies and rice and ham

The kittens, fascinated with their view from the windowsill

A cool morning after so much relentless heat, perfect for a steaming bowl of oats

Feeling better

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-31-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Dropping and doing fifty ab crunches on the walking path near the woods, startling a young deer

A clean kitchen to start the day

Finally, tomatoes and cucumbers!

Learning hockey slang and jargon

Watching the wind play with clusters of leaves on the mulberries and black walnuts

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-30-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Getting up earlier than I expected, and enjoying the peace

Acupuncture points that relieve stress and anxiety (thanks, Nicole)

Honoring our losses and grief with tears

Teaching myself how to alter a couple of dresses

Making time to intentionally create, make art, enjoy the process

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ’

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Liz Adamshick Liz Adamshick

7-29-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Getting to celebrate my brotherโ€™s birthday for all these years

Feeling understood and appreciated

Tuna salad on a toasted English muffin

Chaga tea and mulberries

A nice foot soak to start the day

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-28-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Fog in my eyelashes and on my face

How the morning walk calms down everything. Everything.

Making support animals for friends at work

A magnificent spiderweb on the front porch

Black beans and rice with smoked chicken

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-27-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

That rush of cool air when a storm is coming and the temperatures drop

Chocolate mochi pancakes with maple syrup

An early anniversary giftโ€”tickets to the Oilers/Blue Jackets game in November

A rare morning rainbow in the west

The tiny Mexican gherkin cucumbers coming on nicely, along with carrots, chard, and five kinds of lettuce

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-26-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Maple Dijon glazed salmon with corn and potato soup and broccoli tahini salad on the side

Mango Greek yogurt with cinnamon granola

Spectacular afternoon storms

Watching reruns of the Stanley Cup playoffs and the Oilersโ€™ trip to the finals

Pulling out some paused sewing projects

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-25-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Getting to co-facilitate with Katie about healthy boundaries

The siren call of the walking paths before sunrise

Not needing to go anywhere today

Baked potatoes with goat cheese and a sprinkle of salt

How much the heart can hold

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-24-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

A situation that turned out to be more pleasant than I thought it would be

Getting past a hectic run of projects and appointments at work

Broccoli chicken rice casserole

Big blue skies and random clouds

A new breakfast favoriteโ€”mochi pancakes

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-23-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

The power of actively listening to someone

A picnic lunch with caring, selfless and smart people

Not panicking during a minor bit of car trouble on the road yesterday

Traveling through parts of the state Iโ€™ve never been to, enjoying the sunny hills and fields

Coming home to chickens, soft grass and leftover pad Thai

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-22-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Two consecutive days on the walking path, not needing bug spray

Almond butter on toast, tart cherries on the side

How trees talk to each other beneath our feet

Taking a road trip for work on such a gorgeous day

The urgency toward wholeness in our relationships

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-21-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Finding a way forward, with courage and humility

Goat cheese on toast

Spider webs hanging low and bejeweled with dew

The responsibility that comes with wealth, and folks who understand that

The aroma of freshly ground coffee

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-20-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Holding Jackieโ€™s hand while we talked through the afternoon

A plan for the day that includes sewing, bookbinding, baking, planting lavender and beets and maybe, just maybeโ€ฆnapping

Cleaning the fridge one shelf at a time

Digging out a great broccoli tahini salad recipe and using the red onions we grew

Watching the wild blackberries turn from fire red to deep purple as they ripen

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-19-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

My sisterโ€™s kindness and her talent for making Greek chicken lemon soup

A foggy morning filled with the sweet trilling of a house wren close by

Argentinian red shrimp in a garlic broth bath over stir fried vegetables and a side of spinach risotto

Getting to see Jackie again today

Six blueberry plants rescued from the sale rack, planning their new home

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-18-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Curls and scraps of sycamoresโ€™ bark scattered on the grass at their feet, pages of their invisible story

Fresh tart cherries for breakfast

Safe and beautiful trip home from Findlay after a work event, seeing the expansive fields and sunny skies of northwest Ohio

Cuddled by gray clouds and light breezes on the morning walk

Clean dishes, clean eggs, laundry put away, floor swept = a little bit of peace

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-17-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

A comforting breakthrough

Mochi pancake and waffle mix

Finding two everything bagels in the freezer

Patrick rescuing eight more marked down cedar trees from Kroger

What a kind word and thoughtfulness can do for a personโ€™s soul

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-16-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Getting to bed earlier

Self-compassion in difficult times

Time on the mower, cutting 6 acres before the rain

Making connections

A good lunch waiting for me later today

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-15-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Finally getting to make a batch of skillet flatbread, sprinkled with Parmesan

Patrickโ€™s incredible score on seven cedar trees

A cool morning and a hot cup of tea

Standing my ground without begging

The comfort of pizza

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-14-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

The soothing sound of rainsong in the woods

Getting lost in the garden yesterday morning for three and a half glorious hours

Grilled tri-tip steak with grilled polenta and our own All Blue, Pontiac and Yukon Gold potatoes, oven roasted with garlic, flake salt and pepper

Knowing itโ€™s ok to be distracted and moving through it

Harvesting potatoes with Patrick, prepping to braid the garlic and onions

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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Liz Adamshick Liz Adamshick

7-13-2025

Good morning dear friendsโ€”today, Iโ€™m grateful forโ€ฆ

Time with family after time with my dear friend, closing the circle of love and support

Holding Patrick close

Reinvigorating our commitment to simplicity and joy

A walk in silence, complete and comforting, carrying all I love with me into the woods

Fresh lemon juice in my morning water

What are you grateful for today?๐Ÿ‡บ๐Ÿ‡ฆโ˜ฎ๏ธ๐ŸŒป๐Ÿ•๐Ÿ“š๐ŸŒˆ๐ŸคŸ๐Ÿˆโ€โฌ›๐Ÿณ๏ธโ€๐ŸŒˆ

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